Let's put down our phones and tech to truly connect

Gift time to disconnect to reconnect; to yourself, nature and others.

Come join us in Oxford city centre for a day of digital detox.

Book Here

Does your digital world ever feel too much?

Constant connection to technology and the online world can take a significant toll on mental health, leading to increased stress, anxiety, and feelings of being overwhelmed.Ever heard of doom scrolling? It refers to stress caused by technology overload. And how about "digital burnout," signifying exhaustion from constant online activity, and "hyperconnectivity," describing the overwhelming constant connection to digital devices. Other terms like "information overload" highlight the mental fatigue from excessive information consumption, while "FOMO" (Fear of Missing Out) describes anxiety about missing out on social events or news. "Screen addiction" or "internet addiction" also capture online behaviours, and "tech fatigue" refers to the tiredness resulting from prolonged use of digital devices. It often results in reduced face-to-face interactions, impacting social skills and emotional well-being. It can also disrupt sleep patterns and decrease overall attention span, making it harder to focus on tasks and enjoy real-world experiences.